This Week
avg/day · dashed = 90-day avg
● RHR ● HRV (— ms) ┈ baseline
■ Active kJ ● Exercise min
Long Term
3-year · ml/kg/min · green = excellent (42+)
3-year · bpm · dashed = 60 bpm threshold
3-year · ms SDNN · dashed = trendline
quarterly · km/h walk speed