Health

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Health

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Reading your latest figures…
BlueMeasured InkBaseline / trend GreenTarget / good RedPoor / risk YellowFocus
Overall
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VO₂max
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HRV – today
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Sleep – avg
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Steps – avg
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This Week — operational, last 7 days

Steps

—/day
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Resting HR

—bpm
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HRV – today

—ms
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Active Energy

—kJ/day
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Sleep

—h avg
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Long Term — report card, 3-year trend

VO₂max

—ml/kg/min
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Resting HR

—bpm
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HRV

—ms SDNN
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Weight

—kg
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Body Fat

—%
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Mobility

—km/h
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Environment — behavioural, last 90 days

Daylight

Time in daylight — weekly average of the daily total.

Key Insight

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Positives

    Risks

      Notes

        Data Quality